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In your goodbye letter to drugs, describing the effects abuse has had on your life can motivate change. Having problems with the law, strained personal relationships, damaged reputation, and damaged self-esteem are some effects we don’t want to acknowledge. Just like after a breakup, sometimes you need closure. Writing a letter to addiction may be able to provide you this closure as you end your relationship with drugs.
- This includes issues I have in my personal and professional life.
- Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self.
- You were always there for me in the best and worst of times.
- I saw you charming those I looked up to and in a tangible way, I felt you could transport me to that place of joy and acceptance.
You once had me trapped in a mindset of worry and struggle, which introduced me to your close friends – anxiety,shame, and guilt. Once I got more acquainted with them, I knew they, just like you, weren’t my real friends. They only visited when they wanted to manipulate me and make me feel like less of a person. I realized they all came as a result of my interactions with you.
Final Goodbye Letter to Drugs
When you are strong in recovery, it may be helpful to share your letter with family and friends. Your insights into those behaviors may help heal broken relationships cause by alcoholism. The Sanctuary Foundation provides a supportive residential environment to help you say goodbye forever https://ecosoberhouse.com/ to drugs and alcohol. Contact us for more information about how we can help you on your sobriety journey. Addiction recovery is a big step; when you stumble, it is tempting to just give up. When you focus on writing about why you decided to get sober, it will reinforce these reasons.
- So, in closing I hope that you find another way of being and not in my life or anyone else’s life who has found their higher power and trust’s his love as I have.
- Remember the fights caused by one too many, the missed opportunities from being high, or the family events ruined by intoxication.
- You have been such a constant companion to me for 30 years.
- Actually, I reject my statement; you did donate.
- For many, cutting ties with an addiction is similar to breaking up a long-term relationship.
At Resurgence Behavioral Health, we provide a community of support that makes saying goodbye to your addiction achievable goodbye letter to alcohol and realistic. The letter above is just an example, and yours should be focused on your own experience and feelings.
How to Write a Goodbye Letter to Alcohol & Drugs
Our team is here for you seven days a week for physical and emotional support. Expressing how you feel impacts you on a cellular level, allowing you to release the shame and guilt. Saying goodbye to your addiction in a goodbye letter to drugs will enable you to hold yourself accountable and encourage your future self.
With this letter, you can let go of the past and your addiction. Instead, you can start to focus on your future in recovery. Along with helping you feel better, writing a breakup letter to addiction could also help your therapist. Especially in the early stages of residential addiction treatment, some people struggle to open up. Resurgence Behavioral Health knows that your goodbye letter to drugs isn’t an easy letter to write. Let us help you let go of the baggage and rediscover the person you want to be for you and your loved ones. We promise it is a decision you will not regret.
Goodbye Letter to Addiction in Style
I am moving on and forward with my life. When I tried to say good-bye a few months ago, you kept teasing me. So please, don’t make this so damn hard. Let’s move on from this toxic relationship. Did you notice towards the end, how much we cried together.
I’m as much to blame as you, and I’ve finally decided that we can’t go on like this any longer. You didn’t force yourself on me…I was just as willing to begin our long friendship as you. When using this tool, one writes without regard to normal conventions of grammar and spelling. Instead, one writes to express their emotions and feelings around an event, or set of events, that has deeply affected their lives. When we first met, I just knew we would be life-long friends and for a long time, we had a blast together. You brought out the exciting, fun, relaxed, invincible girl.
Benefits of Writing a Goodbye Letter to Addiction
I know I’m better off not associating with you whatsoever going forward and I’m thankful I finally gained the courage to stand up to you and say NO. We typically only cite Government studies, peer-reviewed medical/clinical/academic papers, and quotes from clinical/medical experts. I consider myself lucky because I didn’t lose my life for you. Unfortunately, I know many who did perish at your hand. They were unable to break free from you.
Jay is a grateful recovering alumnus, having been a patient at Cumberland Heights in 1989. His personal treatment experience helped shape his leadership principles today.